LEARN ABOUT
LEARN ABOUT
Ayurveda Travel Tips For A Stress-Free Trip
Mitigate the stress brought on by travel and balance your body, mind and spirit with these 8 Ayurveda travel tips.
Body Veda
Everything to do with personal care (including skincare), health, wellness, exercise, diet, detox, yoga etc.
Why I Started Oil Pulling and Here's How to Do it
Oil pulling is an Ayurvedic ritual that has been around for thousands of years, with science-backed benefits and celebrity fans....
Can't Get To The Spa? Here's A Quick 5-Minute Marma Point Hand Massage.
All you need is 5 minutes for our quick energizing marma point hand massage complete with step-by-step instructions and photos....
The Story Of Malavara: Who We Are And What Ayurvedic Beauty Is
Find out how we got started, what Ayurvedic beauty is and the Malavara difference.
How to De-stress Quickly by Understanding Your Ayurveda Stress Type
We look at 3 Ayurvedic stress types and provide holistic remedies like diet, herbs and breathing exercises to reduce your stress and anxiety.
The Ultimate Guide To Essential Oils: Facts Vs Myths
We examine 4 facts and 6 myths about the use of essential oils, along with some of our favorite resources....