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LEARN ABOUT
Can't Get To The Spa? Here's A Quick 5-Minute Marma Point Hand Massage.
All you need is 5 minutes for our quick energizing marma point hand massage complete with step-by-step instructions and photos....
Body Veda
Everything to do with personal care (including skincare), health, wellness, exercise, diet, detox, yoga etc.
The Story Of Malavara: Who We Are And What Ayurvedic Beauty Is
Find out how we got started, what Ayurvedic beauty is and the Malavara difference.
How to De-stress Quickly by Understanding Your Ayurveda Stress Type
We look at 3 Ayurvedic stress types and provide holistic remedies like diet, herbs and breathing exercises to reduce your stress and anxiety.
The Ultimate Guide To Essential Oils: Facts Vs Myths
We examine 4 facts and 6 myths about the use of essential oils, along with some of our favorite resources....
5 Stunning Yoga & Ayurveda Retreats in South India You Want To Stay At
Looking for an Ayurveda retreat steeped in thousands of years of beauty traditions and rituals?
6 Easy Ayurvedic Rituals to Detox and Destress Over the Holidays
Calming, grounding and incredibly easy Ayurvedic rituals that are good for your hair, body, mind and soul and that will...