LEARN ABOUT
LEARN ABOUT
How To Get The Best Sleep Of Your Life, According To Ayurveda
Here are some tips on how you can get the best sleep of your life according to Ayurvedic principles.
Life Veda — Rituals
We created this blog for those turning points in life when you realize you need more than just the next cool product to solve chronic beauty and wellness issues. You’re looking for solutions that are deeper more holistic and more sustainable. You're ready for Life-Veda.
Why I Started Oil Pulling and Here's How to Do it
Oil pulling is an Ayurvedic ritual that has been around for thousands of years, with science-backed benefits and celebrity fans....
Can't Get To The Spa? Here's A Quick 5-Minute Marma Point Hand Massage.
All you need is 5 minutes for our quick energizing marma point hand massage complete with step-by-step instructions and photos....
The Story Of Malavara: Who We Are And What Ayurvedic Beauty Is
Find out how we got started, what Ayurvedic beauty is and the Malavara difference.
Everything You Need To Know About Scalp Massages (And Yes, It Really Helps Hair Grow!)
I share everything you need to know about the ritual, from the why to the hows, along with scientific studies...
How to De-stress Quickly by Understanding Your Ayurveda Stress Type
We look at 3 Ayurvedic stress types and provide holistic remedies like diet, herbs and breathing exercises to reduce your stress and anxiety.