Here's how you can navigate the transitional period between seasons known as Ritu Sandhi in Ayurveda.
We sit down virtually with writer, Yoga teacher and Ayurvedic therapist Kate Smith Jamison of @katesmithjamison to ask her a few questions.
Here are some tips on how you can get the best sleep of your life according to Ayurvedic principles.
All you need is 5 minutes for our quick energizing marma point hand massage complete with step-by-step instructions and photos....
Find out how we got started, what Ayurvedic beauty is and the Malavara difference.