Here's how you can navigate the transitional period between seasons known as Ritu Sandhi in Ayurveda.
A staple in traditional Chinese and Ayurvedic medicine, Gotu Kola is a powerful medicinal herb with benefits for the hair,...
We sit down virtually with Ayurveda doctor Dr. Varalakshmi of @drvaralakshmi to ask her a few questions.
We sit down virtually with writer, Yoga teacher and Ayurvedic therapist Kate Smith Jamison of @katesmithjamison to ask her a few questions.
Learn how to extract and use this beauty juice for a variety of health and beauty benefits.