We sit down virtually with writer, Yoga teacher and Ayurvedic therapist Kate Smith Jamison of @katesmithjamison to ask her a few questions.
Learn how to extract and use this beauty juice for a variety of health and beauty benefits.
Here are some tips to help you stay cool and thrive during summer.
You may know of shea and cocoa butter, but have you heard of kokum butter? Also known as wild mangosteen, kokum...
Here are some tips on how you can get the best sleep of your life according to Ayurvedic principles.
We sit down virtually with third-generation Ayurvedic Practitioner Nidhi Pandya of @my_ayurveda_life to ask her a few questions.